I am surrounded by women of all ages, shapes, sizes and cultures. We are attempting to shimmy our hips and turn around in a circle to the rhythm of traditional Arabian music. I’m doing something I never imagined I would. I’m belly dancing and it feels great! “Belly dancing is the only dance that accepts […]

In today’s fast paced world, who has time to exercise? All it takes is 30 minutes three times a week to see a difference in body weight, strength and flexibility in as little as six weeks, says Sara Tastula, general manager of the Southridge Mall location of Goodlife Fitness. Joining a fitness club can be […]

His dream has finally come true. Filippo Rocca is the proud owner and chef of Bella Vita Cucina, a new Italian restaurant on Kathleen St. in Sudbury.Fall 2008His dream has finally come true. Filippo Rocca is the proud owner and chef of Bella Vita Cucina, a new Italian restaurant on Kathleen St. in Sudbury. It’s […]

Hubert Seguin is the owner of the Greater Sudbury franchise of Turf Logic, an entirely pesticide-free lawn care company. He says people need to have a good dose of patience and a little bit of tolerance for less than perfect conditions. […]