Inuit people consume “copious amounts” of saturated fats and proteins and they are less likely to develop cardiovascular disease than the average North America. […]

All women love an excuse to get dressed up, right? Okay, maybe not all women, but one thing is for sure, it is always fun to have a girls night out. So whether you need a reason to buy a new outfit or just want something fun to do with your girlfriends, Cousin Vinny’s has […]

Media images of model’s bodies give people an unrealistic view of how they should look. […]

Immunizing your child on schedule gives your child the best immunity possible that lasts throughout childhood. […]

The Canadian Health Food Association (CHFA) has some simple suggestions to minimize all the aches and pains. […]

  Did you know that women represent 72 percent of Canadians living with Alzheimer’s disease? They could be your mothers, wives, sisters, grandmothers or friends – even you. The Alzheimer Society is kicking off Alzheimer Awareness Month with a nationwide campaign called The 72 percent. It aims to inform women in their 40’s and older […]

It is not just women who are at risk. The cosmetic industry also targets men with advertising for skin care, hair and body products. […]

  Drop That Sugar! Beating Sugar Addiction For Dummies Reveals 10 Surprising Foods to Leave Off Your Grocery List When you think of addiction, various illegal and harmful substances probably spring to mind…but not sugar. Yes, you know that candy, cookies, soda, and your other favorite sweet treats aren’t the healthiest options—and sure, you […]

Thinking about New Year’s resolutions? […]

Much like the environment, our bodies respond to the changes in the seasons. It is important to help our bodies cope with these seasonal fluctuations by making changes to our routine, diet and supplement regime. The Canadian Health Food Association (CHFA) has the following five tips to help you prepare for the shorter, colder days […]